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Podcast Ep 116: Fitness Expert Holly Perkins

Holly Perkins is a well-respected fitness expert who uses fitness to help her clients improve their emotional well-being.

Holly is really into gut health (wait until you hear her research on “fecal transplants!”) and how it correlates with depression and anxiety — and her passion for this topic is personal. After spending much of her life on and off different antidepressants along with therapy, she discovered that she had an allergy to grains and dairy. Turns out, that allergy was exacerbating her depression and anxiety symptoms, and by eliminating those items from her diet, she found herself functioning better than ever.

Holly loves strength training, and prefers straight sets, walking lunges, goblets squats using higher weight loads with little rest breaks. All of these exercises help with developing muscles and proper movement patterns and while reducing the risk of injury.

The self-professed champion sleeper, Holly gets plenty of rest (8 to 8 ½ hours); she believes this has helped with her mental and physical health. She not only offers up her favorite sleeping tips, but also shares tons of other helpful advice. She’s so smart, but wonderfully relatable. We just know you’ll love her like we do!

One of our favorite quotes from Holly:

And, don’t forget, this ep is sponsored by Natural Recovery Greens!

Here’s why we are obsessed: Natural Recovery Greens is the Total Body Wellness Drink with superfoods, BCAAs, probiotics, and THC-free high-quality CBD, all in one convenient packet that you mix with water, milk, juice, or into your favorite smoothie. Simply put, it’s nutrition that helps calm your mind, nourish your body, and that you can feel. Learn more here — and be sure to listen to the episode to see how you can save 10 percent and get a free shaker bottle on your first purchase of a 15-serving bag!

Podcast Episode 116 Highlights from Holly Perkins

  • Holly’s unique “outside-in” approach to health
  • The two different types of people who tend to come to her and how she coaches them differently
  • Her take on the importance of gut health, particularly for women
  • The foods that are always in her fridge — including beer
  • The workouts she’s loving (and the ones she’s not doing right now)
  • What her strength workouts are like and the old-school way she gets results
  • How she recommends developing “optimal mechanics”
  • How to know if you’re lifting heavy enough
  • The sleep experiment that changed her energy levels
  • Her morning ritual, and why it’s essential that she does it before she checks her phone
  • Plus, we talk about how we know Holly and if any of us can ever “veto” a topic!

Get the episode with Holly Perkins here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What do you think of her outside-in approach to fitness? —Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitnessbottomedgirls.com and let’s make the world a healthier place together!

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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